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Why You Should Think Twice Before Eating Raw Fish
Sushi might be trendy, but eating raw fish comes with real risks, especially for those dealing with weakened immune systems, gut imbalances, or chronic inflammation.
Kimberly Lemler
13 hours ago1 min read


Portion Size: The Small Change That Can Make a Big Difference in Weight Loss
You’re eating clean. You’ve cut sugar, ditched fast food, and swapped soda for water. So why is the scale still stuck? It might come down to one overlooked detail: portion size.
Kimberly Lemler
3 days ago4 min read


Why MCT Oil Deserves a Spot in Your Wellness Routine
MCT oil has earned a solid place in the world of nutrition, and for good reason. Short for “medium-chain triglycerides,” MCTs are a type of fat that your body digests quickly and uses for energy.
Kimberly Lemler
3 days ago2 min read


The Hidden Mineral Connection to Depression:
Depression is often explained as a chemical imbalance, but that explanation barely scratches the surface. While medications and therapy...
Kimberly Lemler
7 days ago3 min read


The Hidden Dangers of Commercial Sunscreens and Why DIY Options Are a Safer Choice
Sunscreen has become a daily essential for many, especially during the warmer months. But while most people reach for the bottle thinking they’re protecting their health, they may actually be exposing themselves to ingredients that carry long-term risks.
Kimberly Lemler
Jun 254 min read


Nature’s Appetite Suppressant
When it comes to curbing hunger in a natural, gentle way, apple pectin fiber stands out. Found in the skins and pulp of apples, this...
Kimberly Lemler
Jun 242 min read


Ivermectin vs. Natural Alternatives
Ivermectin is an FDA-approved drug originally developed to treat parasitic infections such as roundworms, scabies, and l
Kimberly Lemler
Jun 163 min read


Why Stevia Might Not Be the Sweetest Choice After All
Stevia is everywhere. It's labeled as natural, zero-calorie, and safe for blood sugar. But let’s slow down for a second. Just because it comes from a plant doesn't mean it works well with everybody.
Kimberly Lemler
Jun 61 min read


Why You Shouldn’t Take Calcium By Itself
If you've been told to take calcium for stronger bones, you're not alone. But here's something important. Calcium on its own doesn't work the way most people think it does.
Kimberly Lemler
Jun 61 min read


Turmeric: Healing Herb or Hidden Risk? Here’s What You Should Know
Turmeric’s benefits are backed by growing research and centuries of use in Ayurveda and traditional Chinese medicine.
Kimberly Lemler
Jun 52 min read


How Fucosyllactose Supports Gut Balance and Dysbiosis
Fucosyllactose (specifically 2’-fucosyllactose or 2’-FL) is a type of human milk oligosaccharide (HMO), a special sugar found naturally...
Kimberly Lemler
May 222 min read


Macronutrients 101: What They Are and How They Help With Weight Loss
When it comes to losing weight and feeling your best, what you eat matters just as much as how much.
Kimberly Lemler
May 212 min read


Why Your Omega-3 Supplement Should Prioritize DHA Over EPA
When choosing an omega-3 supplement, one crucial factor often overlooked is the DHA-to-EPA ratio.
Kimberly Lemler
May 201 min read


I Say NO to Homeopathy...And Here's Why
As a nutritionist and naturopathic practitioner, I NEVER recommend any kind of homeopathic remedies—EVER. These are very different from...
Kimberly Lemler
Apr 92 min read


The Importance of Hydration and Electrolytes for Your Health
We all know the importance of drinking water, right? But did you know that staying hydrated isn’t just about gulping down a glass when...
Kimberly Lemler
Apr 22 min read


Learning to Love Our Bodies When We Are Overweight
For many of us, the relationship with our bodies can be complicated, especially when we feel dissatisfied with our weight. Society’s...
Kimberly Lemler
Mar 182 min read


Glycemic Index of Potatoes
Potatoes are a versatile and nutritious food that can be a healthy part of your diet when prepared thoughtfully. They are rich in...
Kimberly Lemler
Jan 32 min read
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