When fatigue becomes a daily struggle, most people blame a busy schedule, lack of sleep, or stress. While those factors do matter, a...

Your body is talking. Yes, to you!! Are you listening?

Most people I work with have never heard of the vagus nerve, but once they learn about it, everything starts to make more sense. It’s one of the most important parts of your body when it comes to calming down, healing, digesting food properly, and feeling emotionally balanced.

If I had to choose one movement that delivers big results for strength, stability, and aging well, squats would be near the top.

You may have heard someone mention MTHFR and wondered what it means. MTHFR stands for methylenetetrahydrofolate reductase, a gene that helps your body convert folate (vitamin B9) into its active form, called methylfolate.

Sushi might be trendy, but eating raw fish comes with real risks, especially for those dealing with weakened immune systems, gut imbalances, or chronic inflammation.

You’re eating clean. You’ve cut sugar, ditched fast food, and swapped soda for water. So why is the scale still stuck? It might come down to one overlooked detail: portion size.

MCT oil has earned a solid place in the world of nutrition, and for good reason. Short for “medium-chain triglycerides,” MCTs are a type of fat that your body digests quickly and uses for energy.

Sunscreen has become a daily essential for many, especially during the warmer months. But while most people reach for the bottle thinking they’re protecting their health, they may actually be exposing themselves to ingredients that carry long-term risks.

When it comes to curbing hunger in a natural, gentle way, apple pectin fiber  stands out. Found in the skins and pulp of apples, this...

Ivermectin is an FDA-approved drug originally developed to treat parasitic infections such as roundworms, scabies, and l

Stevia is everywhere. It's labeled as natural, zero-calorie, and safe for blood sugar. But let’s slow down for a second. Just because it comes from a plant doesn't mean it works well with everybody.

If you've been told to take calcium for stronger bones, you're not alone. But here's something important. Calcium on its own doesn't work the way most people think it does.

Turmeric’s benefits are backed by growing research and centuries of use in Ayurveda and traditional Chinese medicine.

We were never designed to scroll endlessly on our phones, consuming information at a rapid pace from the moment we wake up to the moment we go to bed.

Fucosyllactose (specifically 2’-fucosyllactose or 2’-FL) is a type of human milk oligosaccharide (HMO), a special sugar found naturally...

When it comes to losing weight and feeling your best, what you eat matters just as much as how much.

When choosing an omega-3 supplement, one crucial factor often overlooked is the DHA-to-EPA ratio.

As a nutritionist and naturopathic practitioner, I NEVER recommend any kind of homeopathic remedies—EVER. These are very different from...

As a personal trainer, I understand the appeal of cold plunges. They’ve become popular for their supposed benefits in reducing inflammation