Ivermectin is an FDA-approved drug originally developed to treat parasitic infections such as roundworms, scabies, and l

Stevia is everywhere. It's labeled as natural, zero-calorie, and safe for blood sugar. But let’s slow down for a second. Just because it comes from a plant doesn't mean it works well with everybody.

If you've been told to take calcium for stronger bones, you're not alone. But here's something important. Calcium on its own doesn't work the way most people think it does.

Turmeric’s benefits are backed by growing research and centuries of use in Ayurveda and traditional Chinese medicine.

We were never designed to scroll endlessly on our phones, consuming information at a rapid pace from the moment we wake up to the moment we go to bed.

Fucosyllactose (specifically 2’-fucosyllactose or 2’-FL) is a type of human milk oligosaccharide (HMO), a special sugar found naturally...

When it comes to losing weight and feeling your best, what you eat matters just as much as how much.

When choosing an omega-3 supplement, one crucial factor often overlooked is the DHA-to-EPA ratio.

As a nutritionist and naturopathic practitioner, I NEVER recommend any kind of homeopathic remedies—EVER. These are very different from...

As a personal trainer, I understand the appeal of cold plunges. They’ve become popular for their supposed benefits in reducing inflammation

We all know the importance of drinking water, right? But did you know that staying hydrated isn’t just about gulping down a glass when...

For many of us, the relationship with our bodies can be complicated, especially when we feel dissatisfied with our weight. Society’s...

Potatoes are a versatile and nutritious food that can be a healthy part of your diet when prepared thoughtfully. They are rich in...

Obesity is considered unhealthy because it is associated with a variety of adverse health effects that can significantly impact health.