Why You Shouldn’t Take Calcium By Itself

If you've been told to take calcium for stronger bones, you're not alone. But here's something important. Calcium on its own doesn't work the way most people think it does.

Your body needs support to get calcium where it belongs. That means into your bones and teeth, not building up in your arteries or joints. When you take calcium without the right nutrients alongside it, it can actually cause problems like kidney stones or calcium deposits in places you don’t want it.

To use calcium properly, your body needs:

• Magnesium to help balance it

• Vitamin D3 to absorb it

• Vitamin K2 to send it to your bones

• Trace minerals like boron to support bone strength
  

So if you’re taking calcium, make sure it’s part of a complete formula. Calcium is helpful, but it needs the right partners to be safe and effective.

This is one of those supplements where less guessing and more balance makes all the difference... ~Kimberly