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Why You Should Think Twice Before Eating Raw Fish
Sushi might be trendy, but eating raw fish comes with real risks, especially for those dealing with weakened immune systems, gut imbalances, or chronic inflammation.
Kimberly Lemler
4 days ago1 min read


Portion Size: The Small Change That Can Make a Big Difference in Weight Loss
You’re eating clean. You’ve cut sugar, ditched fast food, and swapped soda for water. So why is the scale still stuck? It might come down to one overlooked detail: portion size.
Kimberly Lemler
6 days ago4 min read


Why Stevia Might Not Be the Sweetest Choice After All
Stevia is everywhere. It's labeled as natural, zero-calorie, and safe for blood sugar. But let’s slow down for a second. Just because it comes from a plant doesn't mean it works well with everybody.
Kimberly Lemler
Jun 61 min read


Turmeric: Healing Herb or Hidden Risk? Here’s What You Should Know
Turmeric’s benefits are backed by growing research and centuries of use in Ayurveda and traditional Chinese medicine.
Kimberly Lemler
Jun 52 min read


Macronutrients 101: What They Are and How They Help With Weight Loss
When it comes to losing weight and feeling your best, what you eat matters just as much as how much.
Kimberly Lemler
May 212 min read


Glycemic Index of Potatoes
Potatoes are a versatile and nutritious food that can be a healthy part of your diet when prepared thoughtfully. They are rich in...
Kimberly Lemler
Jan 32 min read
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