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Kimberly Lemler
Feb 52 min read
What is GLP-1??
GLP-1, or glucagon-like peptide-1, is a naturally occurring hormone that plays a key role in regulating blood sugar levels and appetite....

Kimberly Lemler
Feb 32 min read
The Woes of Soda
Drinking soda might be a refreshing treat, but over time, it can have some unwanted effects on your body. As a nutritionist, I want to...


Kimberly Lemler
Jan 283 min read
How Much Protein Does a Person Need Per Day?
The amount of protein a person needs depends on several factors, including age, gender, weight, activity level, and overall health goals....
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