You may have heard someone mention MTHFR and wondered what it means. MTHFR stands for methylenetetrahydrofolate reductase, a gene that helps your body convert folate (vitamin B9) into its active form, called methylfolate.

Sushi might be trendy, but eating raw fish comes with real risks, especially for those dealing with weakened immune systems, gut imbalances, or chronic inflammation.

You’re eating clean. You’ve cut sugar, ditched fast food, and swapped soda for water. So why is the scale still stuck? It might come down to one overlooked detail: portion size.