When most people think about health and fitness, they picture muscles, bones, and maybe joints. But there is another key player that often goes unnoticed, fascia.

Lithium is a naturally occurring trace mineral found in soil, grains, and vegetables. In therapeutic hot springs, it’s one of the minerals thought to promote relaxation. E

When fatigue becomes a daily struggle, most people blame a busy schedule, lack of sleep, or stress. While those factors do matter, a...