Eggs from pasture-raised, grass-fed hens truly stand out, both in taste and nutrition, compared to the regular eggs you find at most grocery stores. Taste Difference Pasture-raised eggs often have vibrant orange yolks and firmer whites. They taste richer and more flavorful with a fresh, buttery quality that’s hard to beat. Conventional store eggs, by contrast, tend to have paler yolks and a blander, sometimes watery taste. This is because chickens on pasture eat a natural die

Raw pumpkin seeds (pepitas) pack a lot into a small handful. One ounce (about ¼ cup) gives you around 150 calories, 7–9 grams of protein, healthy fats, and key minerals your body uses every day.

Copper and zinc are trace minerals that work like teammates. Copper helps with energy, iron use, and neurotransmitters. Zinc supports stomach acid, immune cells, hormones, and skin repair.