Why Stevia Might Not Be the Sweetest Choice After All

Stevia is everywhere. It's labeled as natural, zero-calorie, and safe for blood sugar. But let’s slow down for a second. Just because it comes from a plant doesn't mean it works well with everybody.

Many people report bloating, nausea, and even headaches after using stevia. For some, it causes a drop in blood pressure that can lead to dizziness or fatigue. And here's something you won't hear on the label...some studies suggest that stevia might affect heart rhythm, especially in sensitive individuals or those with existing heart conditions.

Stevia also plays a trick on your brain. It’s hundreds of times sweeter than sugar, which can overstimulate your taste buds and leave you craving even more sweetness later.

If you're working on balancing hormones, blood sugar, or metabolism, a gentler sweetener might be a better fit. Think raw honey in small amounts, coconut sugar, or just cutting back slowly to let your body reset its cravings.

Natural doesn’t always mean harmless. Stevia might be fine for some people, but it’s not the universal health swap it's often made out to be. Listen to your body. It’s usually trying to tell you the truth.. ~Kimberly