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The Woes of Soda

Kimberly Lemler

Drinking soda might be a refreshing treat, but over time, it can have some unwanted effects on your body. As a nutritionist, I want to share that regular soda consumption floods your system with high amounts of sugar, acids, and caffeine. These ingredients can cause your blood sugar and insulin levels to spike, potentially leading to weight gain and even insulin resistance. In addition, the acids in soda can wear away your tooth enamel and irritate your stomach lining, while the caffeine acts as a diuretic that may contribute to dehydration.


When you drink soda, your body has to work extra hard to manage those rapid changes in blood sugar and repair any damage caused by the acidic components. Over the long run, this extra effort can lead to chronic inflammation and metabolic imbalances, which are not ideal for your overall health. This is why I always recommend pairing any lifestyle changes with plenty of water, as water is one of the best natural ways to support your body's detox and repair processes.


Drinking water helps rehydrate your system, flush out toxins, and dilute the harmful substances introduced by soda. While there isn’t a “magic number” of water glasses that will immediately reverse all the effects of soda, aiming for 8 to 10 glasses a day is a great start—especially if soda has been a regular part of your diet. Every time you swap a soda for a glass of water, you’re taking a positive step toward better hydration and overall health.


Remember, the best long-term strategy is to gradually reduce your soda intake and make water your primary beverage. Along with a balanced diet rich in whole foods, this shift not only supports your cellular health but also helps maintain a healthier metabolism. By making these small changes, you can slowly repair your body and enjoy a more vibrant, energetic life.





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