Why Your Omega-3 Supplement Should Prioritize DHA Over EPA

When choosing an omega-3 supplement, one crucial factor often overlooked is the DHA-to-EPA ratio. While both are essential, DHA (docosahexaenoic acid) offers distinct benefits that make it the more critical component for long-term health, especially for the brain, heart, and eyes.

DHA makes up over 90% of the omega-3 content in the brain and up to 60% in the retina. It's directly involved in the structure and function of nerve cell membranes, making it essential for cognitive clarity, mood regulation, and even fetal brain development during pregnancy. EPA (eicosapentaenoic acid), while powerful for reducing inflammation, plays a more short-term, supportive role.

If your goal is whole-body wellness,including nervous system support, hormonal balance, and cardiovascular protection...a supplement with more DHA than EPA is the better choice. This is especially important for aging adults, pregnant women, or anyone focused on brain and eye health.

My personal recommendation?👉 Andrew Lessman’s Maximum Essential Omega-3. It provides a superior DHA-rich formula with high-quality omega-3s in their natural triglyceride form, making it easier to absorb and gentler on digestion.

Many omega-3s on the market skimp on DHA or use inferior sources. Don’t settle. Your brain, heart, and hormones deserve the best.

When choosing a supplement, choose one that reflects your values and supports your mind, body, and spirit. Happy Health! ~Kimberly