Magnesium Cheat Sheet

Types of Magnesium and Their Benefits

• Magnesium Citrate

  • Benefits: Eases constipation by acting as a mild laxative; supports muscle relaxation and healthy digestion.

• Magnesium Glycinate

  • Benefits: Highly absorbable; promotes relaxation, better sleep, and stress reduction. Gentle on the stomach.

• Magnesium Malate

  • Benefits: Enhances energy production; helps with muscle pain and fatigue. Often used for chronic conditions like fibromyalgia.

• Magnesium Oxide

  • Benefits: Commonly used for relief of heartburn and constipation; less bioavailable for magnesium deficiency.

• Magnesium L-Threonate

  • Benefits: Improves cognitive function and memory by effectively crossing the blood-brain barrier.

• Magnesium Taurate

  • Benefits: Supports heart health and regulates blood pressure; calming for the nervous system.

• Magnesium Chloride

  • Benefits: Aids in magnesium absorption; commonly used in topical forms for muscle relaxation and skin health.

• Magnesium Sulfate (Epsom Salt)

  • Benefits: Used in baths to ease sore muscles and reduce inflammation; may aid in detoxification.

• Magnesium Aspartate

  • Benefits: Boosts energy production and helps with muscle function.

• Magnesium Orotate

  • Benefits: Supports heart health and energy production at the cellular level.

• Magnesium Hydroxide

  • Benefits: Found in antacids and laxatives; provides short-term relief for indigestion and constipation.

• Magnesium Carbonate

  • Benefits: Used as a supplement for general magnesium support; acts as an antacid for digestive health.

• Magnesium Phosphate

  • Benefits: Supports healthy nervous system function and muscle relaxation.
    

Each type of magnesium serves specific functions in the body, and choosing the right form depends on your health needs and goals