The Hidden Dangers of Industrial Food Starch: Why You Should Be Concerned

Industrial food starches like modified corn starch, modified food starch, and maltodextrin are commonly found in many processed foods. These ingredients are often used as fillers to bulk up products (and us!), making them more cost-effective for manufacturers. In fact, the average person consumes about 200 pounds of these starches each year without even realizing it. Here is a list of common foods that may contain industrial food starches like modified corn starch, modified food starch, and maltodextrin:

• Processed Snacks (chips, crackers, and popcorn)

• Canned Soups and Broths

• Instant Noodles and Ramen

• Frozen Meals (including frozen pizza and ready-to-eat dinners)

• Baked Goods (cakes, cookies, muffins, and pastries)

• Condiments (ketchup, mayonnaise, salad dressings, and sauces)

• Salad Dressings (especially store-bought varieties)

• Syrups and Sugar-Free Sweeteners (often used as thickening agents)

• Dairy Products (such as flavored yogurts and puddings)

• Gluten-Free Products (many gluten-free bread, snacks, and baked goods)

• Packaged and Instant Potatoes (instant mashed potatoes, potato flakes)

• Candy and Sweets (including some sugar-free varieties)

• Non-Dairy Creamers

• Energy and Protein Bars

• Ice Cream and Frozen Desserts (including low-fat or sugar-free varieties)

• Cheese Sauces and Cheese Spread

• Instant Breakfast Drinks (such as meal replacement shakes)

• Beer and Soft Drinks (sometimes used to improve texture or extend shelf life)

  
  

These products commonly contain industrial food starches to thicken, stabilize, or preserve them. When consuming processed foods, it's important to read labels and be mindful of the hidden additives they may contain.

While these starches may seem harmless, they can have serious effects on our health. Modified food starch and maltodextrin are highly processed and refined, often lacking any nutritional value. In fact, they are worse than pure sugar in some cases. These food additives rapidly spike blood sugar levels and can contribute to insulin resistance over time. When consumed in excess, they not only lead to weight gain, particularly around the midsection, but can also increase the risk of developing conditions like type 2 diabetes and heart disease.

• Digestive Issues: Bloating, gas, discomfort, and digestive disturbances.

• Blood Sugar Spikes: Rapid increases in blood glucose levels, leading to insulin resistance and energy crashes.

• Imbalanced Gut Microbiota: Disrupts the balance of beneficial gut bacteria and promotes harmful bacteria and fungi.

• Increased Inflammation: Triggers inflammation, linked to chronic health issues like cardiovascular disease and arthritis.

• Addiction-Like Effects: Causes hunger and cravings due to blood sugar fluctuations, leading to overeating.

• Decreased Nutrient Absorption: Displaces more nutritious foods, leading to potential deficiencies.

• Potential Allergic Reactions: Mild allergic reactions, such as skin rashes, headaches, or respiratory issues.

• Increased Risk of Heart Disease: Contributes to obesity, high blood pressure, and poor cholesterol levels.

• Weight Gain: Contributes to fat accumulation, particularly around the midsection, due to its effects on metabolism and appetite.

The problem with these starches lies in how the body metabolizes them. They are quickly absorbed, leading to rapid fluctuations in blood sugar and insulin levels. This can contribute to the accumulation of fat, especially around the abdomen, where it’s linked to an increased risk of metabolic disorders. So what can we do?? Avoid them and substitute alternatives...

Healthier Alternatives:

1. Whole Grains: Swap processed starches for whole grains like quinoa, brown rice, and oats. These provide fiber, vitamins, and minerals without the blood sugar spikes.

2. Vegetable Purees: Instead of relying on starches to thicken soups and sauces, try using pureed vegetables like cauliflower or sweet potatoes for a natural, nutrient-rich option.

3. Arrowroot Powder: A natural thickening agent, arrowroot powder is a gluten-free alternative to processed starches and provides a more stable blood sugar response.

   
   

By being mindful of the food additives in your diet and choosing whole, natural alternatives, you can help reduce the risks associated with industrial food starch and support your overall health. Always read food labels and opt for cleaner, less-processed options whenever possible. Your body will thank you! Happy Health!! ~Kimberly