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Walking For Your Health

Walking For Your Health

Walking For Your Health

Walking is SO beneficial!! Are you walking??? Cardiovascular Health: Regular walking improves cardiovascular fitness, reducing the risk...

Kimberly Lemler

Jan 25, 20242 min read

An Apple A Day

An Apple A Day

An Apple A Day

An APPLE a day really does help to keep the doctor away! Eating apples can offer various health benefits. Here are 20 potential...

Kimberly Lemler

Jan 25, 20242 min read

Vitamin D

Vitamin D

Vitamin D

What do you know about Vitamin D? Listen to this little video... Happy Health! Kim @ Wellness For Life, LLC Nutritionist/Nutrition...

Kimberly Lemler

Jan 25, 20241 min read

Blackberry and Lemon Detox

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