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Weight Loss Journal

It's a NEW YEAR ladies!

My monthly weight loss downloadable journal is designed to keep you motivated and help you reach your weight loss goals. It provides space for you to record your daily calorie intake and activity levels, set weekly goals, and track your progress. The journal also includes helpful tips and inspiring quotes to help keep you motivated throughout the month.


With this journal, you will have a powerful tool to help ensure that you stay on track with your weight loss goals. You can also use it to measure your successes and failures, so you can modify your diet, exercise routine, and lifestyle accordingly. This journal is the perfect way to find success in your weight loss journey! Make sure to make the most of this journal by writing down your observations, thoughts, and feelings on a daily basis.


What's Included in this 146 page PDF E-book Download:


Understand Why It Hasn't Worked for You Yet

Tips To Stay Motivated

How to Avoid Self-Sabotage

30 Powerful Weight Loss Affirmations

Daily Food Log

Daily Fitness Log

Daily Water Intake Log

Daily Sleep Log

Daily Weight Tracker

Daily Steps Log

Daily Feelings and Emotions Tracker

Daily Journal Prompts

Weekly Measurement Tracker

Weekly Goal Setting

Weekly Meal Planning Section

Weekly Grocery List



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