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Stay Full!

Kimberly Lemler
Feb 171 min read

Updated: Feb 25

Hacks to Stay Full Longer! 🥚🍏💪

Start your day right with protein-packed eggs for breakfast to fuel your body and keep you energized. Need a quick hunger buster? Try eating an apple about an hour before your meal to naturally curb your appetite. And remember, incorporating protein at every meal is the secret weapon to staying satisfied longer. Don’t forget to sip on calorie-free drinks between meals to keep you hydrated without extra calories. Small tweaks make a BIG difference in your energy and overall wellness!








 

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