When most people think about health and fitness, they picture muscles, bones, and maybe joints. But there is another key player that often goes unnoticed, fascia.

Lithium is a naturally occurring trace mineral found in soil, grains, and vegetables. In therapeutic hot springs, it’s one of the minerals thought to promote relaxation. E

When fatigue becomes a daily struggle, most people blame a busy schedule, lack of sleep, or stress. While those factors do matter, a deeper cause is often overlooked: mineral deficiencies. Minerals are essential to every system in the body. They act like tiny sparks that keep your cells producing energy, your heart pumping rhythmically, and your brain firing clearly. Without them, you simply cannot feel your best. Why Minerals Matter for Energy Magnesium is often called the “