Sunscreen has become a daily essential for many, especially during the warmer months. But while most people reach for the bottle thinking they’re protecting their health, they may actually be exposing themselves to ingredients that carry long-term risks.

When it comes to curbing hunger in a natural, gentle way, apple pectin fiber  stands out. Found in the skins and pulp of apples, this...

Back in 2017, I bought a run-down local salon with plans to renovate it from top to bottom, and that’s exactly what we did. It was a...