When people think about improving their health, they usually focus on things like food, exercise, and sleep. Those are all important, of course, but one system that often gets overlooked is the lymphatic system. And that’s a mistake because when it’s not working well, your entire body feels it.

You may have heard someone mention MTHFR and wondered what it means. MTHFR stands for methylenetetrahydrofolate reductase, a gene that helps your body convert folate (vitamin B9) into its active form, called methylfolate.

Sushi might be trendy, but eating raw fish comes with real risks, especially for those dealing with weakened immune systems, gut imbalances, or chronic inflammation.