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Kimberly Lemler
Dec 28, 20243 min read
Recovering from Covid and Long Hauler's Covid
Recovering from COVID-19, detoxifying spike proteins, and addressing long-haul symptoms require a targeted approach to rebuild cellular...


Kimberly Lemler
Dec 28, 20242 min read
You Need Vitamin D!
Vitamin D, commonly known as the “sunshine vitamin,” is a key nutrient for overall health. It’s unique because our bodies can produce it...


Kimberly Lemler
Dec 4, 20242 min read
Lift Those Weights!
Weightlifting is often associated with building muscle, but it plays a significant role in maintaining and improving bone health,...
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