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Kimberly Lemler
Jan 63 min read
Food Enzymes and Their Roles
Food enzymes are natural substances found in raw and unprocessed foods that help break down macronutrients like carbohydrates, proteins,...


Kimberly Lemler
Jan 32 min read
Glycemic Index of Potatoes
Potatoes are a versatile and nutritious food that can be a healthy part of your diet when prepared thoughtfully. They are rich in...

Kimberly Lemler
Dec 29, 20242 min read
How To Curb Sugar Cravings
Here are some ways to curb sugar cravings: Stay Hydrated: Sometimes cravings are a sign of dehydration. Drink a glass of water and wait a...
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