Your body is talking. Yes, to you!! Are you listening?

Most people I work with have never heard of the vagus nerve, but once they learn about it, everything starts to make more sense. It’s one of the most important parts of your body when it comes to calming down, healing, digesting food properly, and feeling emotionally balanced.

If I had to choose one movement that delivers big results for strength, stability, and aging well, squats would be near the top.