top of page

Does This Sound Familiar?

  • You're struggling with exhaustion and overwhelmed in your daily life.
  • You're fed up with all the "fad diet" promises that never live up to your hopes.
  • You have no idea where to start with creating real change in your well-being.
  • You're done with restrictive diets that make you feel like you're starving.
  • You know it's time to make you a priority...but you don't know where to start.

    It's time to go from FRUSTRATED to

    Imagine being able to...

    Enjoy your food and take pleasure in healthy, nourishing meals.
    Be the healthiest woman you know.
    Have more energy than ever.
    Fit into your old clothes.
    Have a pleasurable lifestyle that includes delicious food.
    Wake up every day feeling in love with your body & your life

    No more "some day" mentality.
    No more fatigue, guilt, and shame.



In this 260 page PDF Workshop sold here through digital download, each week I'll guide you through a new module that dives into a different aspect of holistic health and wellness. This is a 12 week program, but you can do it at your own pace! Slower of faster. It's entirely up to you!


I provide you with all the tools and strategies you need to become the healthiest version of you...and I'll be right by your side, guiding you every step of the way.

What Is Included in This Workshop?

Week 1 - Foundational Habits
Week 2 - Nutrition Concepts
Week 3 - Reducing Stress
Week 4 - Hormones
Week 5 - Weight Loss Strategies
Week 6 - Emotional and Mindful Eating
Week 7 - Sleep
Week 8 - Movement
Week 9 - Self Care
Week 10 - Communication
Week 11 - Happiness & Gratitude
Week 12 - Making A Plan
BONUS: 21 Beautiful recipes you can print

If you decide to do the personal 1:1 coaching after your finish the Wellness Workshop, I will be here for you!  Click the SERVICES link at the top of our website. Contact me at with any questions!

Enjoy the Program! 

***NOTE:  ALL SALES FINAL. No Refunds. 
This program is exclusively for anyone who purchases. This PDF E-book is not to be sold or given away. 



Women's Wellness Workshop

    bottom of page