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An ultra-nourishing meal plan carefully designed to support a sluggish thyroid.

This 7-day meal plan was created to show a sluggish thyroid some love. It includes foods that are known to support the thyroid while minimizing those that may harm this finicky gland.

By including selenium-rich Brazil nuts, healing bone broth, nourishing coconut fat, iodine-packed sea foods, and plenty of omega-3s, this meal plan contains important dietary components to support optimal thyroid health.

All meals are free from soy, uncooked cruciferous veggies, gluten, and dairy in order to give the body a break from these potentially goitrogenic foods.



Carrot Cake Chia Pudding

3 hours · 9 ingredients

Zucchini Turkey Breakfast Skillet

20 minutes · 6 ingredients

Gut Healing Green Smoothie

5 minutes · 8 ingredients

Dried Mango & Brazil Nuts

3 minutes · 2 ingredients

Slow Cooker Cod & Sea Veggie Soup

6 hours · 9 ingredients

Immunity Boosting Bone Broth

12 hours · 9 ingredients

Apple Slices & Nori Crisps

5 minutes · 3 ingredients

Smoked Salmon Wrapped Avocado

5 minutes · 2 ingredients

Baked Salmon with Broccoli & Quinoa

20 minutes · 7 ingredients

15 Minute Shrimp & Cabbage Stir Fry

15 minutes · 8 ingredients

Thyroid Health Diet PDF E-Book

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