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An easy balanced eating plan for both beginners and seasoned cooks looking to simplify their routine and increase their intake of healthy foods.

Eating a balanced diet and planning simple meals and snacks can help clients reach their health goals. This program helps teach balanced diet basics with a variety of delicious meals and easy-to-follow recipes. The plan is rich in whole grains, fruits, vegetables, lean proteins, and healthy fats. It limits sodium and added sugars. The meals included in this program support bone health and the immune system while also providing adequate iron intake.



Strawberry Chocolate Overnight Oats

3 hours 5 minutes · 6 ingredients

Chickpea Shakshuka

15 minutes · 6 ingredients

Banana & Nut Chia Oats

8 hours · 8 ingredients

Apple with Peanut Butter

3 minutes · 2 ingredients

Almond Milk & Banana

5 minutes · 2 ingredients

Yogurt with Granola & Banana

5 minutes · 3 ingredients

Strawberry Banana Smoothie

5 minutes · 5 ingredients

Peanut Butter Banana Oat Smoothie

5 minutes · 4 ingredients

Granola, Yogurt & Berry Snack Box

5 minutes · 3 ingredients

Turmeric Chickpea Sandwich

10 minutes · 7 ingredients

Peanut Butter & Banana Sandwich

Simple Balanced Diet PDF E-Book

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