An easy balanced eating plan for both beginners and seasoned cooks looking to simplify their routine and increase their intake of healthy foods.
Eating a balanced diet and planning simple meals and snacks can help clients reach their health goals. This program helps teach balanced diet basics with a variety of delicious meals and easy-to-follow recipes. The plan is rich in whole grains, fruits, vegetables, lean proteins, and healthy fats. It limits sodium and added sugars. The meals included in this program support bone health and the immune system while also providing adequate iron intake.
 
CORN FREE
 
Recipes
Strawberry Chocolate Overnight Oats
3 hours 5 minutes · 6 ingredients
Chickpea Shakshuka
15 minutes · 6 ingredients
Banana & Nut Chia Oats
8 hours · 8 ingredients
Apple with Peanut Butter
3 minutes · 2 ingredients
Almond Milk & Banana
5 minutes · 2 ingredients
Yogurt with Granola & Banana
5 minutes · 3 ingredients
Strawberry Banana Smoothie
5 minutes · 5 ingredients
Peanut Butter Banana Oat Smoothie
5 minutes · 4 ingredients
Granola, Yogurt & Berry Snack Box
5 minutes · 3 ingredients
Turmeric Chickpea Sandwich
10 minutes · 7 ingredients
Peanut Butter & Banana Sandwich