I’ve got great news for you! Wherever you are in your menopausal journey, you can take control of your wellbeing.It doesn’t require a magic pill; it can be as simple as making some changes to your lifestyle that will optimize your health, even as your hormones shift and change. I’m excited to share with you the lifestyle tools that you’ll learn about throughout this program. There are 12 Modules in this PDF E-Book Course. 202 Pages. Module One: Menopause 101 Module Two: Preparing To Make Lifestyle Changes Module Three: Hormone-Balancing Nutrition Module Four: The Power of Intermittent Fasting Module Five: Menopause Mindset Makeover Module Six: Gut Health Mastery Module Seven: Stress & Menopauses Module Eight: Energy & Fatigue In Menopause Module Nine: The Importance of Detoxification in Menopause Module Ten: Biohacking & Supplements Module Eleven: Beauty & Self-Image Module Twelve: Your Second Act & Beyond BONUS: 21 Recipes If you decide to do the personal 1:1 coaching after your finish the Menopause Wellness Workshop, I will be here for you! Click the SERVICES link at the top of our website. Finish this? Get 10% off Jumpstart coaching. Questions? Email: coachkimlemler@gmail.com ~KimberlyFunctional Medicine Nutritionist | Naturopathic Practitioner | Hormone Specialist | Master Personal Trainer | Senior Fitness Specialist | Pilates Instructor | Keto Specialist Enjoy the Program! ***NOTE: ALL SALES FINAL. No Refunds. This program is exclusively for anyone who purchases. This PDF E-book is not to be sold or given away.