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I’ve got great news for you!

Wherever you are in your menopausal journey, you can take control of your wellbeing.It doesn’t require a magic pill; it can be as simple as making some changes to your lifestyle that will optimize your health, even as your hormones shift and change.

I’m excited to share with you the lifestyle tools that you’ll learn about throughout this program.

There are 12 Modules in this PDF E-Book Course. 202 Pages.

Module One: Menopause 101
Module Two: Preparing To Make Lifestyle Changes
Module Three: Hormone-Balancing Nutrition
Module Four: The Power of Intermittent Fasting
Module Five: Menopause Mindset Makeover
Module Six: Gut Health Mastery
Module Seven: Stress & Menopauses
Module Eight: Energy & Fatigue In Menopause
Module Nine: The Importance of Detoxification in Menopause
Module Ten: Biohacking & Supplements
Module Eleven: Beauty & Self-Image
Module Twelve: Your Second Act & Beyond
BONUS: 21 Recipes

If you decide to do the personal 1:1 coaching after your finish the Menopause Wellness Workshop, I will be here for you! Click the SERVICES link at the top of our website.

Contact me at with any questions!

Enjoy the Program!

***NOTE: ALL SALES FINAL. No Refunds. This program is exclusively for anyone who purchases. This PDF E-book is not to be sold or given away.

Menopause Wellness Workshop

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