A heart-healthy diet packed with vegetables, olive oil and quality protein.  

Our Mediterranean Diet is built with high-fiber, nutrient-dense foods including fruits, vegetables, legumes, and whole grains. Heart-healthy fats are provided by olive oil, avocados, nuts and seeds. Quality protein from dairy, poultry and fish is also consumed to round out the diet. EGGFREE SOYFREE SUGARFREE 18 Recipes All recipes come with photos, instructions, and nutrient info.   

Overnight Bircher Muesli

Post Workout Green Smoothie

Hummus Toast with Avocado

Crackers & Hummus

Apple with Almond Butter Yogurt & Berries Lentil & Feta Tabbouleh Salmon Cucumber Bites Celery & Hummus

Apple Slices & Hummus Penne with Bursted Cherry Tomato Sauce Greek Chicken Salad

Roasted Carrots with Lentils & Tahini

One Pan Mediterranean Trout

Quinoa Greek Kale Chickpea Salad Mediterranean Tuna Pasta Salad

Grilled Bruschetta Chicken