A heart-healthy diet packed with vegetables, olive oil and quality protein.
 
Our Mediterranean Diet is built with high-fiber, nutrient-dense foods including fruits, vegetables, legumes, and whole grains. Heart-healthy fats are provided by olive oil, avocados, nuts and seeds. Quality protein from dairy, poultry and fish is also consumed to round out the diet.

EGGFREE
SOYFREE
SUGARFREE

18 Recipes
All recipes come with photos, instructions, and nutrient info. 
 
Overnight Bircher Muesli
Post Workout Green Smoothie
Hummus Toast with Avocado
Crackers & Hummus
Apple with Almond Butter
Yogurt & Berries
Lentil & Feta Tabbouleh
Salmon Cucumber Bites
Celery & Hummus
Apple Slices & Hummus
Penne with Bursted Cherry Tomato Sauce
Greek Chicken Salad
Roasted Carrots with Lentils & Tahini
One Pan Mediterranean Trout
Quinoa
Greek Kale Chickpea Salad
Mediterranean Tuna Pasta Salad
Grilled Bruschetta Chicken