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A heart-healthy diet packed with vegetables, olive oil and quality protein.

Our Mediterranean Diet is built with high-fiber, nutrient-dense foods including fruits, vegetables, legumes, and whole grains. Heart-healthy fats are provided by olive oil, avocados, nuts and seeds. Quality protein from dairy, poultry and fish is also consumed to round out the diet.


18 Recipes
All recipes come with photos, instructions, and nutrient info. 

Overnight Bircher Muesli

Post Workout Green Smoothie

Hummus Toast with Avocado

Crackers & Hummus

Apple with Almond Butter
Yogurt & Berries
Lentil & Feta Tabbouleh
Salmon Cucumber Bites
Celery & Hummus

Apple Slices & Hummus
Penne with Bursted Cherry Tomato Sauce
Greek Chicken Salad

Roasted Carrots with Lentils & Tahini

One Pan Mediterranean Trout

Greek Kale Chickpea Salad
Mediterranean Tuna Pasta Salad

Grilled Bruschetta Chicken

Mediterranean Diet Recipe E-Book

SKU: Mediterranean Diet PDF
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