A higher calorie diet to fuel individuals with increased energy requirements.
This diet is perfect for anyone requiring a higher calorie and protein intake. Each day provides approximately 2,100 to 2,300 calories and over 100 grams of protein through simple, whole food meals. Recipes are fun and delicious, helping to prevent boredom.
The diet and meals can be easily modified to fit within individual macronutrient targets. If more calories are required, you can modify recipes and/or add side dishes with any meal.
 
DAIRY  FREE   GLUTEN FREE
 
Recipes
One Pan Bacon, Eggs & Brussels Sprouts
1 hour · 6 ingredients
Savory Pesto Oatmeal Bowl
20 minutes · 12 ingredients
Peanut Butter Cup Overnight Oats
8 hours · 7 ingredients
Peanut Butter Banana Oat Smoothie
5 minutes · 4 ingredients
Cajun Chicken, Sweet Potatoes & Kale
35 minutes · 7 ingredients
Peanut Butter & Jelly Banana Rolls
1 hour · 6 ingredients
Chocolate Almond Butter Pudding
5 minutes · 5 ingredients
Baked Salmon with Broccoli & Quinoa
20 minutes · 7 ingredients
One Pan Roasted Chicken, Broccoli & Sweet Potato
30 minutes · 9 ingredients
Turkey Pineapple Quinoa Bowl
30 minutes · 13 ingredients
Chicken & Broccoli Slaw with Peanut