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A higher calorie diet to fuel individuals with increased energy requirements.

This diet is perfect for anyone requiring a higher calorie and protein intake. Each day provides approximately 2,100 to 2,300 calories and over 100 grams of protein through simple, whole food meals. Recipes are fun and delicious, helping to prevent boredom.

The diet and meals can be easily modified to fit within individual macronutrient targets. If more calories are required, you can modify recipes and/or add side dishes with any meal.



One Pan Bacon, Eggs & Brussels Sprouts

1 hour · 6 ingredients

Savory Pesto Oatmeal Bowl

20 minutes · 12 ingredients

Peanut Butter Cup Overnight Oats

8 hours · 7 ingredients

Peanut Butter Banana Oat Smoothie

5 minutes · 4 ingredients

Cajun Chicken, Sweet Potatoes & Kale

35 minutes · 7 ingredients

Peanut Butter & Jelly Banana Rolls

1 hour · 6 ingredients

Chocolate Almond Butter Pudding

5 minutes · 5 ingredients

Baked Salmon with Broccoli & Quinoa

20 minutes · 7 ingredients

One Pan Roasted Chicken, Broccoli & Sweet Potato

30 minutes · 9 ingredients

Turkey Pineapple Quinoa Bowl

30 minutes · 13 ingredients

Chicken & Broccoli Slaw with Peanut 

High Energy Diet PDF E-Book

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