As a Nutritionist, Elite Personal Trainer, and Senior Fitness Specialist, I have worked over 600 clients who have lost weight and gotten their lives back. This program works, if you are willing to fulfill your end of the plan. You must commit to 3 months on this program.
What You Get:
1. Initial phone call or zoom to meet you and discuss your needs. Your choice of zoon or phone.
2. Set up with your Google Doc so we can track several things over the course of your journey.
3. Access to me Mon-Friday on Voxer, 9-5 Eastern time. Vox me with questions, comments, etc. Voxer is like a walkie-talkie system. You will download this app on your phone.4. Custom designed meal plans. 28 days worth of perfect eating days. Built in will be your favorite foods, types of meals, your perfect calories and macros, recipes, grocery list. The meal plan will be customizable with plenty of room for swaps so that you won't get bored! Choose your favorite days and rinse and repeat! This will help you to stay focused after your program ends.
5. Custom workout plan.
6. Your choice of 5 of my PDF Recipe Books.
7. In addition to daily Vox, we touch base on zoom or phone, every 4 weeks.8. BONUS: Mineral Testing Kit to find out what's going on in your body at the cellular level. We will be able to determine how you are metabolizing your food, your toxic load, how your thyroid and adrenals are working, and any mineral imbalances. The report will also give you suggestions for foods to avoid and for the supplements you will need to help re-balance. Here is a sample report. It is usually about 65 pages and extremely detailed. (I do this testing for myself at least once a year. )
Once you have purchased, I will be in touch with you within 24 hours so we can schedule a time for a zoom or phone call, so I can learn all about you and get the program started.
Depending on my client load, I will have a meal plan to you in 2-5 days after I receive your completely filled out questionnaire and we have discussed any questions I have.
Let's Do This TOGETHER!
My part is to be available and coach you.
Your job is to follow the plan and check in with me often!
TEAMWORK IS KEY!
Checkout all of the things that my clients are saying about the changes they have seen!!
Here are some of the things that my clients have noticed as they have gone through this program:
-see toned body in mirror, from slimmer arms, legs and waist
-zip up the dress I dreamed of wearing and looking good in it
-see less puffiness on face in the mirror
-determined and this mindset is touching everything else I want to accomplish at the moment
-never hungry again
-always looking forward to the next meal
-motivated to cook
-feeling good and positive since the program is working (unlike many tried before)
-enjoy exercising again
-zipped up old jeans this morning
-not craving sugary drinks
-better skin.. no acne anymore
-work pants feel more comfortable
-better skin tone, more even and glowing…I hardly wear makeup anymore
-more energy
-less bloating
-less stress
-weight and inches lost
-desire to continue with the program
-energized
-workouts are much more fun
-in control of my body for the first time
-less negative thinking
-confidence trending upward
-weight going down
-enjoying healthy food I am eating
-better mood
-able to lift heavier weights at the gym
-able to enjoy eating food with my family without feeling guilty
-learned not to give up when I have a bad day
-learning new habits that will stay with me on the long run
-tracking my food all the time and not just when I feel like it
-clothes fit better -positive mental energy
-feeling of being trim
-compliments
- like myself better
-accountability
-feel healthier
-enlightening outlook on a new life style
-mindfulness and awareness has improved -gut feels better -drive to keep going to see my progress -AND MORE!!
If you want to jump on a phone call to discuss with me if this program is right for you, please send a message!
(All Sales Final. No refunds. )