A program designed to help clients with arthritis lower inflammation and manage symptoms.
Meal planning for clients with arthritis is important to help manage joint pain and fatigue.

This program includes essential minerals and vitamins that support bone health and prevent or manage osteoporosis, such as calcium, magnesium, potassium, and vitamin C. Anti-inflammatory foods like omega-3 fatty acids, fiber, and antioxidants are added to help clients with inflammatory arthritis by alleviating joint stiffness and pain. Iron and folate deficiencies are addressed in the program as these are commonly found in clients with arthritis.

GLUTENFREE
SOYFREE

16 Recipes
All recipes come with photos, instructions, and nutrient info. 
 
-Orange & Yogurt Breakfast Box
15 minutes · 4 ingredients
-Strawberries & Cream Oats
15 minutes · 6 ingredients
-Veggie Scramble with Strawberries
15 minutes · 7 ingredients
-Cheddar Cheese & Cucumber
5 minutes · 2 ingredients
-Kiwi Lime Smoothie
5 minutes · 4 ingredients
-Yogurt & Granola
5 minutes · 2 ingredients
-One Pan Harissa Chicken, Sweet Potatoes & Broccolini
40 minutes · 6 ingredients
-Granola, Yogurt & Berry Snack Box
5 minutes · 3 ingredients
-Eggs & Avocado Snack Box
15 minutes · 4 ingredients
-Chocolate Cherry Overnight Oats
8 hours · 5 ingredients
-Spiced Cauliflower Rice Bowl
40 minutes · 13 ingredients
-Healthy Fish n' Chips
1 hour · 7 ingredients
-Turmeric Chicken with Brown Rice
30 minutes · 5 ingredients
-Roasted Cauliflower
35 minutes · 3 ingredients
-Salsa Verde Salmon with Tomatoes & Brown Rice
45 minutes · 8 ingredients
-Chicken, Kale & Cauliflower Bowls
45 minutes · 7 ingredients