Cholesterol is a type of lipid, or fat, that is essential for the proper functioning of the body. It is a crucial component of cell membranes, playing a role in maintaining their structure and fluidity. It serves as a precursor for the synthesis of certain hormones, including estrogen, testosterone, and cortisol. Additionally, it is involved in the production of bile acids, which aid in the digestion and absorption of fats and fat-soluble vitamins in the digestive system.

In this book we discuss 20 different types of food that will help to lower your cholesterol levels. 

PDF Dowloadable E-book.