Wellness 8-Week Hormone & Metabolic Reset
 

Lose Weight • Balance Hormones • Boost Energy

Personalized nutrition, fitness, and mineral testing for women who are tired of guessing.

​

✓ Includes Mineral & Metabolism Testing
✓ Personalized Hormone-Friendly Nutrition Plan
✓ Custom Workout Plan
✓ 1:1 Coaching & Accountability

​

If you are struggling with stubborn weight, low energy, a slow metabolism, hormone imbalances, or peri/menopause symptoms, this program was designed for you.

​

The 8-Week Hormone & Metabolic Reset provides a personalized roadmap to help you lose weight, support healthy hormones, boost energy, and finally understand what your body needs to thrive.

​

With experience supporting more than 750 women, I combine hormone-friendly nutrition, mineral testing, fitness coaching, and accountability to help you stop spinning your wheels and start making real progress.

​

Everything Included

​

Kickoff Coaching Session

• 45-minute phone consultation
• Review of your health history, symptoms, lifestyle, goals, and challenges
• Personalized strategy discussion
• Clear action plan to get started

​

Mineral & Metabolism Testing

• At-home hair mineral analysis test kit
• Detailed report on mineral balance and metabolism
• Insight into thyroid and adrenal patterns
• Toxic metal screening
• Personalized recommendations based on your results

​

Personalized Test Review

• Easy-to-understand explanation of your results
• Clear action steps
• Practical recommendations you can begin implementing immediately

​

Personal Progress Hub

• Shared Google tracking document
• Track weight, measurements, symptoms, habits, and progress
• Built-in accountability throughout the program

​

Custom Hormone-Friendly Nutrition Plan

Your personalized 2-week nutrition plan is created specifically for your calorie needs, macros, goals, food preferences, and lifestyle and can be used for the whole 8-week program. Designed especially for women in peri/menopause

​​

Custom Workout Plan

• Designed specifically for your age and fitness level
• Home or gym options available
• Strength-training focused
• Supports metabolism, muscle maintenance, and healthy aging
• Customized to your goals and available equipment

​

Voxer Coaching Support

Direct access to me every Tuesday and Friday from 9:00 a.m. to 5:00 p.m. Eastern.

Use Voxer to:

• Ask questions
• Receive feedback
• Stay accountable
• Celebrate wins
• Get support when challenges arise

​

Two Coaching Calls

• Week 4 progress review
• Week 8 progress review
• Program adjustments and recommendations
• Troubleshooting and personalized guidance

​

Optional Add-On

​

Hormone Testing Kit

Highly recommended if you are experiencing:

• Stubborn weight gain
• Fatigue
• Sleep challenges
• Mood swings
• Low motivation
• Peri/menopause symptoms
• Hormonal concerns requiring deeper investigation

​

Who This Program Is For

​

This program is ideal for women who:

• Feel like their metabolism has slowed down
• Are frustrated by weight that won't budge
• Suspect hormones may be contributing to their symptoms
• Want a personalized plan instead of another diet
• Need accountability and expert guidance
• Are ready to commit for 8 weeks
• Want to feel stronger, healthier, and more energized

​

Why This Program Works

This is not another one-size-fits-all weight loss program.

Everything is built around your body, your symptoms, your goals, and your test results.

​

Instead of guessing, you receive real data, a personalized strategy, hormone-supportive nutrition, customized fitness guidance, and ongoing coaching support.

The goal isn't simply weight loss.

​

The goal is helping you improve metabolism, support healthy hormones, increase energy, reduce cravings, build strength, and create habits that continue long after the program ends.

​

​

Get Started!!

​

8-Week Hormone & Metabolic Reset

Only $499

Everything listed above is included.

No monthly fees. No hidden costs.

Just a personalized plan, expert guidance, accountability, and support every step of the way.

​

Ready to Feel Like Yourself Again?

If you're tired of trying random diets, struggling with stubborn weight, or wondering if your hormones are working against you, let's work together to find answers.

​

You don't need another quick fix.

​

You need a plan designed for your body, your hormones, and your goals.

​

Click below to get started with the 8-Week Hormone & Metabolic Reset.