Our Mission & Values
8-Week Wellness Jumpstart Coaching Program
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Personalized nutrition, fitness, and mineral testing for women who are tired of guessing. If you are struggling with stubborn weight, low energy, a slow metabolism, or peri/menopause symptoms, this program was designed for you.
The 8-Week Wellness Jumpstart gives you a clear, personalized plan so you can finally understand what your body needs and start making real progress. With experience supporting over 750 clients, this coaching combines expert nutrition guidance, custom workouts, and in-depth mineral testing so you are no longer stuck trying random plans that do not fit your body.
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What You Get
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Kickoff phone session – 45-minute call to review health history, goals, symptoms, lifestyle, and struggles.
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Comprehensive mineral and metabolism test – at-home test kit with a detailed report on mineral balance, metabolism, toxic load, and thyroid/adrenal patterns.
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Plain-English test review – clear explanation of results so you know what is going on and what to do next.
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Personal health hub – shared Google Doc to track weight, measurements, symptoms, habits, notes, and progress.
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Custom starter meal plan – personalized 2-week meal plan with calories, macros, and a structure you can use beyond the program.
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Custom workout plan – designed for your age, ability level, goals, and equipment (home or gym).
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Voxer support – access every Tuesday and Friday from 9–5 Eastern for questions, accountability, and adjustments.
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Two phone check-ins – week 4 and week 8 calls to review progress and fine-tune your plan.
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Optional Add-On
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Hormone Testing Kit – highly recommended if you are dealing with stubborn weight, fatigue, sleep issues, mood shifts, or peri/menopause symptoms and want deeper insight.
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Who This Is For
This is for women who feel their metabolism has slowed down, are frustrated by weight that will not budge, want a clear plan instead of confusion, need accountability and expert support, and are ready to follow through for 8 weeks.
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How It Works
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Purchase the 8-Week Wellness Jumpstart for $499.
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Complete your intake forms.
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Your mineral test kit is ordered and sent to you.
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We have your kickoff phone call.
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Once your forms and test results are in, your custom meal and workout plans are created.
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We work together for 8 weeks through Voxer, check-ins, and your tracking doc.
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Why This Works
This is not a one-size-fits-all program. It is built around your body, your symptoms, and your goals. Instead of guessing, you get data, structure, and support—so you can finally stop spinning your wheels and start seeing progress.
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Investment
8-Week Wellness Jumpstart: $499
Includes mineral and metabolism testing, personalized nutrition, custom workouts, Voxer coaching, and two phone check-ins.
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Ready to get answers and a real plan for your body?
Join the 8-Week Wellness Jumpstart today!