A higher-energy, nutrient-rich diet to support mothers-to-be.
Our Prenatal Diet is filled with high-energy foods that tend to be well-tolerated by pregnant women. Plenty of protein and frequent meals balance blood sugar, which may reduce nausea. Plant-based protein is emphasized to help with common food aversions.
This meal plan is high in iron to help prevent anemia during pregnancy. Foods are also high in calcium to protect bones. We have included plenty of fiber-rich foods to prevent constipation, which can cause significant discomfort during pregnancy.
 
GLUTEN FREE
 
Recipes
Banana Coconut Steel Cut Oats
25 minutes · 6 ingredients
Peanut Butter Banana Oat Smoothie
5 minutes · 4 ingredients
Blueberry Beet Chia Pudding
3 hours · 7 ingredients
Yogurt & Berries
5 minutes · 2 ingredients
Salt n' Vinegar Hard Boiled Eggs
35 minutes · 3 ingredients
Trail Mix with Banana
5 minutes · 2 ingredients
Slow Cooker Black Bean Soup
4 hours · 11 ingredients
Peanut Butter & Jelly Banana Rolls
1 hour · 6 ingredients
Brownie Batter Protein Balls
40 minutes · 7 ingredients
Apple Turkey Burgers with Caramelized Onions & Brie
45 minutes · 11 ingredients