This free E-book was created for women, especially over 40, who are tired of diets that don’t work, energy crashes that won’t quit, and stubborn belly fat that refuses to budge. If you’ve been hearing about Ozempic and wondering if there’s a natural way to support your metabolism and appetite, this guide is for you.
 
This plan is inspired by how Ozempic works in the body, through a gut hormone called GLP-1. This hormone helps regulate blood sugar, reduce appetite, and support weight loss. Instead of relying on medication, this plan uses real food to encourage your body to do the same work on its own.
 
Inside, you’ll find 7 days of balanced meals filled with high-protein, high-fiber, nutrient-rich foods. These meals are designed to help you feel full, satisfied, and steady throughout the day.
 
This is not a detox and it’s not a diet. It’s a simple, hormone-supportive way of eating that helps your body function the way it’s meant to.
 
This free eBook is my gift to help you stop guessing and start feeling better, one meal at a time.
 
Let’s begin.
 
~Kimberly
 
Functional Nutritionist | Hormone Specialist | Elite Personal Trainer
Wellness For Life, LLC
Wellnessforlife.life