Targeted nutrition to address menopausal concerns including weight gain, bone health, and hot flashes.
 
Our Menopause Support Program focuses on incorporating nutrients like calcium and magnesium for healthy bones, protein to support a healthy weight, and phytoestrogens to reduce hot flashes.
 
DAIRYFREE
GLUTENFREE
LOWGLYCEMIC
SUGARFREE

15 Recipes
All recipes come with photos, instructions, and nutrient info.

 
-Zucchini Turkey Breakfast Skillet
20 minutes · 6 ingredients
-Salmon Stuffed Avocado Boats
10 minutes · 3 ingredients
-Egg & Beef Breakfast Bowl
25 minutes · 7 ingredients
-Coconut Chia Seed Yogurt
30 minutes · 4 ingredients
-Dark Chocolate Almond Mousse
3 hours 5 minutes · 7 ingredients
-Sardine & Avocado Endive Wraps
5 minutes · 3 ingredients
-Sauerkraut Avocado Mash with Crackers
5 minutes · 3 ingredients
-Brazil Nuts
5 minutes · 1 ingredient
-Chicken, Carrots & Broccolini
30 minutes · 4 ingredients
-Tempeh, Quinoa & Broccoli
55 minutes · 8 ingredients
-Crispy Broiled Haddock & Broccolini
15 minutes · 5 ingredients
-One Pan Roasted Edamame & Broccoli Salad
30 minutes · 7 ingredients
-Ground Chicken
20 minutes · 3 ingredients
-One Pan Sesame Trout & Bok Choy
15 minutes · 5 ingredients
-Steak, Butternut Squash & Zoodles
40 minutes · 5 ingredients